Every day we see more and more brands using the label "non-comedogenic" on their products. Beauty bloggers and estheticians use the term all too frequently to describe ingredients and give advice. But what does this mean, and more importantly, how reliable is it?
The comedogenicity of ingredients is a topic close to the heart of long-time acne sufferers. The comedogenic index scale has been developed to measure comedogenic ingredients, thus helping you find noncomedogenic products.
Unfortunately, the matter is complicated, and even with a scale, we can't swear by skincare products or even ingredients. But this doesn't mean comedogenicity is not important when finding the best skincare products for acne.
Let's start with the basics and give you a full overview of non-comedogenic ingredients in skincare.
Defining Comedogenicity
The Basics - What Is a Comedo?
On its surface, our skin has tiny holes or small openings of hair follicles that release oil and sweat. In certain areas where they are more densely distributed, you can see them as tiny little dots. They play a vital role in the skin's functioning, which is why it's important they stay open.
"Comedo," or "comedones" in the plural form, is the fancy term used to describe a clogged pore or hair follicle that can't function properly. Comedones are the mildest form of acne that develops when there's a pore blockage. We can divide comedones into three categories:
- Blackheads are clogged pores that are opened. You can see the plug on the skin's surface.
- Whiteheads are clogged pores that are closed. The plug is trapped below the skin's surface.
- Comedogenic acne is a term that refers to inflamed pimples and acne breakouts resulting from a complication of clogged pores.
But What Really Clogs the Pores?
- Dead skin cells can clog your pores. For example, if you're not washing and cleansing your face regularly, dead skin cells might clog pores.
- Excess oil can clog pores. Another major contributor is any excess sebum your sebaceous glands produce. This makes oily skin prone to acne.
- Dirt and other pollutants from the external environment can clog pores. It's important to keep your hands, hair, and mobile phone away from your face. This is the easiest way to bring dirt and bacteria and cause infection.
- Skincare and makeup products can clog your pores. Anything that touches the skin's surface can influence the functioning of the skin's pores, causing acne - which is also true for the skin care products we're using. That's why non-comedogenic ingredients and noncomedogenic products have become so important.
Let's move on to "non-comedogenic" products and their popularity in the skin care world today.
What Is A “Non-comedogenic” Product?
Don't be put off by the fancy word "noncomedogenic." Non-comedogenic means the product is not likely to cause comedones (or pore blockages). This likelihood is determined by the concentration and combination of ingredients used in the noncomedogenic product.
Noncomedogenic skincare products come in many varieties, including noncomedogenic moisturizers and noncomedogenic oils. A product is considered non comedogenic if it scores low on the scale.
When companies say their product is non-comedogenic, they simply mean it doesn't contain any comedogenic ingredients. But keep in mind that the Food and Drug Administration (FDA) doesn't regulate the use of the term.
Will this protect against acne and prevent breakouts?
No. It simply means it's less likely to clog pores, so it won't contribute to more acne. This is vital, especially if you have trouble finding an oil-free product or acne treatment that won't make you flare up.
Today, a new term is emerging: "Non-Acnegenic" Products.
Acne is a condition triggered by many factors. Having noncomedogenic ingredients is important, but non-acnegenic products are also free from oils, fragrances, or harsh ingredients that irritate you or your acne lesions, making the product more suitable for acne-prone skin.
With this in mind, "comedogenicity" is extremely hard to be determined for simple ingredients, let alone complicated product formulations.
So, how is it done? How do we know that an ingredient is non-comedogenic and won't contribute to blocking pores?
When it comes to ingredients, we can examine the ingredient's composition. With skin care products, we can rely on the comedogenicity tests the companies conduct.
Comedogenicity and Fatty Acids
Simply put, fatty acids are the building blocks of the fat in our bodies and our food. The body breaks down fat from food into fatty acids, so it can absorb it in the blood. Our body needs fat for energy and cell growth.
You can obtain fatty acids internally or topically to help the skin produce a natural oil barrier, which is important for keeping your face hydrated, plumper, and younger-looking.
Everything looks good, so where's the problem?
The problem is that fatty acids make up the oil or sebum on our skin. Sebum is an oily substance that protects and keeps the skin hydrated - otherwise known as the skin's natural oils. Sebum comprises triglycerides (fatty acid chains), free fatty acids, wax esters, squalene, cholesterol esters, and cholesterol.
Studies have investigated the comedogenic activity of sebum and free fatty acids. One study examined the relationship between acne vulgaris and free fatty acids. Results showed that free fatty acids are comedogenic when applied in massive amounts to the skin's surface.
However, authors note that there's also evidence showing reduced fatty acid levels in acne conditions. This implies that not all fatty acids have the same effect on the skin. The contradictory results complicate the relationship between sebum, fatty acids, oil, and other moisturizing ingredients.
However, to keep things simple, we know certain fatty acids can be irritating and cause comedogenic reactions.
Some studies have shown that acne patients have a deficit in linoleic acid. This has led to many theories that argue that ingredients high in linoleic acid and low in oleic acid are more beneficial and less comedogenic than ingredients high in oleic and low in linoleic acids.
The Comedogenicity of Oils and Butters
While we're on the subject of the ratio of certain fatty acids, we have to talk about the comedogenic potential of oils.
The Comedogenic Rating of Oils
Many studies over the years have attempted to rate the comedogenicity of the most frequently used skin care products, oils, and other ingredients.
Since then, The American Journal of American Academy of Dermatology has published a list of ratings for various oils and waxes. The comedogenic index scale has been shared extensively over the internet, helping those with sensitive, oily, and even dry skin go for noncomedogenic options.
The Comedogenic Index Scale
0 – Not likely to clog pores
1 – Low risk of clogging pores
2 – Moderately low (may clog pores for some but be fine for most)
3 – Moderate risk of clogging pores (depending on the skin type)
4 – Fairly high risk of clogging pores (fine for some, but clogging for most people)
5 – High risk of clogging pores
Name |
Comedogenic rating |
Skin Type |
Composition |
Abyssinian Seed Oil |
0 |
Most Skin Types |
High in Erucic Acid and Moderate in Oleic Acid |
Acai Berry Oil |
2 |
Dry, Mature, Irritated |
High in Oleic Acid and Moderate in Linoleic Acid |
Almond Oil, Sweet |
2 |
Dry, Sensitive, Acne-prone |
High in Oleic Acid |
Andiroba Seed Oil |
2 |
Dry, Acne-Prone |
High in Oleic Acid, Moderate in Linoleic Acid |
Apricot Kernel Oil |
2 |
Combination, Dry |
High in Oleic Acid |
0 |
Most Skin Types |
High in Oleic Acid, Moderate In Linoleic Acid |
|
3 |
Dry, Acne-Prone |
High in Oleic Acid |
|
Babassu Oil |
1-2 |
Most Skin Types |
High in Lauric, Myristic and Oleic Acid |
Baobob Seed Oil |
2 |
Most Skin Types |
High in Oleic Acid, Moderate Linoleic |
Black Currant Seed Oil |
0-1 |
Dry, Sensitive |
High in Linoleic Acid+GLA and ALA |
Blackberry Seed Oil |
0-1 |
Oily |
High in Linoleic, Moderate Linolenic Acid |
Black Cumin Seed Oil |
2 |
Combination |
High in Linoleic Acid, Moderate Oleic |
Black Raspberry Seed Oil |
1-2 |
Dry, Combination, Acne-Prone |
High in Linoleic Acid, Moderate Linolenic |
Blueberry Seed Oil |
0-1 |
Most Skin Types, especially Oily/Acne-Prone |
High in Linoleic Acid, Moderate Linolenic & Oleic |
Borage Oil |
2 |
Combination, Oily, Sensitive |
High in Linoleic Acid and GLA |
Brazil Nut Oil |
2 |
Dry, Mature |
High in Oleic Acid, Moderate Linoleic |
Broccoli Seed Oil |
1 |
Dry, Best for Night/Hair |
High in Erucic Acid and Oleic Acid |
Buriti Oil |
2 |
Dry, Mature |
High in Oleic Acid |
Camellia Seed Oil |
1 |
Most Skin Types |
High in Oleic Acid |
Carrot Seed Oil |
3-4 |
Dry, Mature |
High in Oleic Acid |
1 |
Most Skin Types, especially Oily/Acne-Prone |
High in Ricinoleic Acid |
|
Cherry Kernel Oil |
2 |
Most Skin Types, especially Dry/Irritated |
High in Oleic and Linoleic Acid |
Chia Seed Oil |
3 |
Best for Body Use |
High in Linolenic |
Cloudberry Seed Oil |
1 |
Oily, Acne-Prone |
High in Linoleic and Linolenic Acid |
Cocoa Butter |
4 |
Ideal for Body/Eye Area, not for Oily/Acne-Prone |
High in Oleic and Stearic Acid |
Coconut Butter |
4 |
Very Dry, Best for Body Use |
High in Oleic, Stearic and Palmitic Acid |
4 |
Very Dry, Best for Body Use |
High in Lauric Acid |
|
Coconut Oil, Fractionated |
2-3 |
Most Skin Types |
High in Caprylic and Capric Acid |
Cottonseed Oil |
3 |
Best for Hair or Body |
High in Linoleic Acid |
Cranberry Seed Oil |
2 |
Dry, Acne-Prone |
High in Linoleic Acid, Moderate in Oleic and Linolenic Acid |
Cucumber Seed Oil |
`1 |
Most Skin Types |
High in Linoleic Acid |
Date Seed Oil |
3 |
Dry |
High in Oleic Acid |
Elderberry Seed Oil |
1-2 |
Most Skin Types |
High in Linoelic and Linolenic Acid |
1 |
Most Skin Types |
High in Oleic Acid, Moderate in Palmitic Acid |
|
Evening Primrose Oil |
2-3 |
Oily, Acne-Prone, Combination |
High in Linoleic Acid, Moderate in GLA |
Flax Seed Oil (Linseed) |
4 |
Very Dry, Best for Body Use |
High in Alpha-Linolenic Acid |
Guava Seed Oil |
1-2 |
Most Skin Types |
High in Linoleic Acid |
Goji Berry Seed Oil |
0-1 |
Oily |
High in Linoleic Acid |
Grapeseed Oil |
1 |
Most Skin Types |
High in Linoleic Acid |
Hazelnut Oil |
1 |
Most Skin Types, especially Sensitive, Acne-Prone |
High in Oleic Acid |
0 |
Most Skin Types, including Oily/Acne-Prone |
High in Linoleic Acid, Moderate in Linolenic Acid |
|
2 |
Most Skin Types, including Oily/Acne-Prone |
High in Eicosenoic Acid |
|
Karanja Oil |
2 |
Dry, Hair Use |
High in Oleic Acid |
Kiwi Seed Oil |
1 |
Dry, Flaky, Hair Use |
High in Linolenic Acid |
Kukui Nut Oil |
2 |
Dry, Flaky, Hair Use |
High in Linoleic Acid, Moderate in Oleic and Linolenic Acid |
Lanolin Oil |
2 |
Very Dry |
NA |
Macadamia Nut Oil 2-3 |
2-3 |
Dry |
High in Oleic Acid, Moderate in Palmitoleic Acid |
Mango Butter |
2 |
Most Skin Types |
High in Oleic Acid, Moderate in Stearic Acid |
Mango Seed Oil |
2 |
Most Skin Types, particularly Dry |
High in Oleic and Stearic Acid |
Marula Oil |
3-4 |
Very Dry, Sensitive |
High in Oleic Acid |
Meadowfoam Seed Oil |
1 |
Oily, Acne-Prone, Sensitive |
High in Eicosenoic Acid |
Milk Thistle Seed Oil |
1 |
Most Skin Types |
High in Linoleic Acid |
0 |
Most Skin Types |
NA |
|
Mink Oil |
3 |
Dry |
High in Oleic Acid |
Moringa Oil |
3-4 |
Dry, Combination |
High in Oleic Acid |
Mowrah Butter |
NA |
Most Skin Types, especially Dry/Damaged |
High in Oleic and Palmitic Acid |
1-2 |
Dry, Acne-Prone |
High in Oleic Acid |
|
2 |
Dry, Acne-Prone |
High in Oleic Acid |
|
Papaya Seed Oil |
2-3 |
Dry, Acne-Prone, Sensitive |
High in Oleic Acid |
Palm Oil |
4 |
Very Dry, Best for Body Use |
High in Lauric Acid |
Palm Oil, Red |
4 |
Very Dry, Best for Body Use |
High in Oleic Acid, Moderate in Palmitic Acid |
Passionfruit (Maracuja)Seed Oil |
1-2 |
Oily, Irritated, Acne-Prone |
High in Linoleic Acid |
Peach Kernel Oil |
2 |
Dry, Sensitive |
High in Oleic Acid |
Peanut Oil |
2 |
Most Skin Types |
High in Oleic and Palmitic Acid |
Pecan Oil |
2 |
Dry, Combination |
High in Oleic Acid, Moderate in Linoleic Acid |
Perilla Oil |
1-2 |
Most Skin Types, especially Dry |
High in ALA |
Pistachio Oil |
NA |
Most Skin Types, especially Dry/Damaged |
High in Oleic and Palmitic Acid |
Plum Kernel Oil |
1-2 |
Most Skin Types, especially Mature |
High in Oleic Acid, Moderate in Linoleic Acid |
Pomegranate Seed Oil |
1 |
Most Skin Types, especially Mature |
High in Punicic Acid |
Prickly Pear Seed Oil |
1-2 |
Most Skin Types, especially Oily/Combination |
High in Linoleic Acid |
Pumpkin Seed Oil |
2 |
Most Skin Types |
High in Linoleic Acid, Moderate in Oleic Acid |
Red Raspberry Seed Oil |
0-1 |
Most Skin Types |
High in Linoleic Acid, Moderate in Linolenic Acid |
Rice Bran Oil |
2 |
Most Skin Types, especially Mature/ Combination |
High in Oleic and Linoleic Acid |
1 |
Oily, Acne-Prone |
High in Linoleic Acid, Moderate in Linolenic Acid |
|
Safflower Seed Oil |
0 |
Most Skin Types |
High in Linoleic Acid |
Sal Seed Butter |
NA |
Dry |
High in Stearic and Oleic Acid |
Sea Buckthorn Oil |
1 |
Most Skin Types, especially Mature/Dry |
High in Palmitic, Palmitoleic and Oleic Acid |
Sesame Seed Oil |
3 |
Dry, Irritated |
High in Linoleic and Oleic Acid |
0-2 |
Normal, Dry |
High in Oleic and Stearic Acid |
|
Shea Oil |
0-2 |
Very Dry |
High in Oleic Acid, Moderate in Stearic Acid |
Soybean Oil |
4-5 |
Very Dry, Best for Body Use |
High in Linoleic Acid |
0-1 |
Most Skin Types |
High in Omega-2 |
|
Strawberry Seed Oil |
1 |
Most Skin Types, especially Oily/Acne-Prone |
High in Linoleic and Linolenic Acid |
Sunflower Seed Oil |
0-2 |
Most Skin Types |
High in Linoleic Acid |
Tallow |
2 |
Dry |
High in Oleic Acid |
Tamanu Oil |
2 |
Most Skin Types, especially Scarred/Sensitive |
High in Oleic and Linoleic Acid |
Tomato Seed Oil |
0-2 |
Most Skin Types |
High in Linoleic Acid, Moderate in Oleic Acid |
Walnut Seed Oil |
1-2 |
Most Skin Types |
High in Linoleic Acid, Moderate in Oleic Acid |
Watermelon Seed Oil |
0-1 |
Most Skin Types, especially Oily/Acne-Prone/Sensitive |
High in Linoleic Acid |
Wheat Germ Oil |
5 |
Very Dry/Damaged, Spot Treatment |
High in Linolenic Acid |
Source: The American Journal of American Academy of Dermatology database and case reports.
Does the Comedogenic Scale Really Work?
The comedogenic scale was developed using knowledge from scientific research and testing on animals and human subjects. This means that the values truly represent the chances of comedogenic and noncomedogenic products clogging the pores in the general population.
But no one can give you any guarantees. After all, clogged pores are not the only factor contributing to acne development, and noncomedogenic products won't help with acne caused by hormonal changes.
The scale is designed to give you a better understanding of how an ingredient is expected to work. If you consider the scale as a flexible guide on what to avoid, what to try next, or why your skincare products are not working, you'll find it helpful.
Scientists are working hard on developing better ways to predict the bioactivity of ingredients. Maybe in the near future, we'll have better ways to find the most fitting formula for our ailments.
Comedogenic Ingredients Vs. Comedogenic Products
How do we know which skincare products are non-comedogenic? Is it a matter of simply multiplying the comedogenic ratings of the ingredients in the formula?
No, nothing is that simple. Products labeled as non-comedogenic mean that the manufacturer didn't use any ingredients known to be comedogenic in the formula.
The Comedogenicity of Makeup and Skincare Products
Comedogenic ingredients don't necessarily create comedogenic products. For example, the product might contain coconut or olive oil and still be recommended for acne-prone skin. How is that possible?
It all comes down to the concentration and combination of the ingredients in the formula.
The Concentration and Combination of Ingredients in the Formula
When it comes to skincare products, there's always the possibility of combining the ingredients so that the comedogenic ingredients won't cause blocked pores.
What do we really mean by this?
Let's go with the most widely used ingredient - coconut oil. It's everywhere. If you're using pure oil, you're dealing with a comedogenic rating of 4, which means it's very likely that the oil will clog your pores.
But, when it's used in a good moisturizer at only a 1-2% concentration, mixed with other beneficial ingredients, the outcome changes. The oil is diluted, and it's very likely that it won't be strong enough to block pores. But if you're still worried, opt for noncomedogenic products with oil-free formulas.
The X Factor
When it comes to comedogenicity, there's also the "X factor" - an individual's genetic predisposition, specific intolerance, and allergies that can influence your reaction to a certain product.
The comedogenic rating of the ingredient or product determines the likelihood of comedones breaking out. But in the end, whether your face breaks out from using that product or ingredient is also determined by that individual "X factor."
In other words, we're all different, and we might not fit the comedogenic scale as it's intended.
So, our advice is to use it as a flexible guide rather than a rigid set of rules. Experiment, do patch tests before applying new products (preferably on the inner fold of the elbow), and you'll be on your way to finding the best product for you.
Comedogenic Tests For Makeup and Skincare Products
We went over the studies and scientific reviews that look into the composition of one ingredient to determine its comedogenic rating. But what about products formulated with many ingredients? Which ones are less likely to clog pores?
In this case, we mostly rely on the tests conducted by the companies themselves or third parties. Unfortunately, there's no standardized or regulated testing method by any governmental organization, so results can vary greatly from ingredient to ingredient and even from brand to brand.
If you're interested to learn more about cosmetic products and what specific ingredients to avoid, you should check out our two articles on the subject: "Does makeup cause acne?" and "Makeup ingredients to avoid."
If you're looking for good products to help your acne, go for Misumi's Complete Clear 3-Step System.
Rabbit Ear Test
Originating from the 1970s, the rabbit ear test has long been the standard for testing new products before releasing them commercially. Because a rabbit's ears are extremely sensitive, ingredients are swabbed into the inside part of the ear, and the results are assessed after two weeks.
Although similar and much more sensitive, the rabbit's ear is not the same as our face, which brings into question the reliability of the test.
Plus, animal testing is becoming less widely accepted - and for a good reason! It's animal cruelty.
Human Skin Tests
This test is usually performed on the backs of human volunteers. After 4-8 weeks, their back is analyzed so the testing team can reach a conclusion on the efficacy of the product.
The problem is that the skin on our back is thicker and less reactive than our face, which can produce inconsistencies with the results and real-life applications. Plus, studies on human volunteers are usually really small, and there's always the concern that most skin types are not well represented.
Final Thoughts
If you were looking for an easy answer, we're sorry to disappoint you. We know it can be a lot to take in, but we don't want to oversimplify something so complex.
So, in this context, noncomedogenic products, and oil-free products are probably safer for sensitive skin and acne-prone skin, but it doesn't guarantee you'll get the results you want. Your skin can still react adversely to non comedogenic ingredients. We recommend choosing noncomedogenic skin care products over products with comedogenic ingredients.
The best advice we can give you is to look at the ingredients on the product labels. Never forget to do a patch test before introducing a new product and observe how your skin reacts after. Speak to a board-certified dermatologist or a cosmetic chemist if you're unsure. Sooner than later, you'll find something that works for you.
References
Journal of the American Academy of Dermatology
Comedogenicity of current therapeutic products, cosmetics, and ingredients in the rabbit ear